March 11, 2011 - DE LB

Dynamic Warm-ups

18” Safety Squat Bar Box Squats w/IW#3’s clinched
No Bands
60x10
105x2
Add Bands (+95lbs)
60x2
105x2
155x2
206x2
243x2
278x2
278x2
278x2
278x2
278x2
278x2
278x2
278x2

Safety Squat Bar Split Squats
135x8/8
165x8/8
195x8/8
225x8/8 PR+3 reps

Arched Back Stiff-legged Goodmornings
135x8
165x8
195x8
225x8 PR+10lbs
255x8 PR+40lbs

Single Leg Seated Leg Curls
100x12/12 PR+10lbs
100x12/12
100x12/12

33 Minutes of Stretching

Comments: Yeah, I got another cold. Took me about an hour after I got home from work to convince myself to go to the gym. I knew my endurance would be down since breathing was compromised. Box squats weren't bad once I got into my groove. Weight felt light on split squats but I had to take longer breaks between sets since I was getting out of breath from the higher reps. Hamstring was a bit tight but gm's were fine. 255lbs wasn't even that bad. I like seeing my strength go up on these. With leg curls, the first set was really tough and I didn't think I would get more than nine reps on the next set. I was wrong and the following sets felt easier. Did stretches when I got home. Hoping a lot of sleep will help me fight this cold.