March 17, 2011 - Extra Workout

Double Band Leg Curls
IW#3's&IW#1'sx15
IW#3's&IW#1'sx15

Roman Chair Back Extensions
bwx25
bwx25

Rotary Hip Extensions
200x25/25 PR+12.5lbs
200x25/25

Machine Hip Abductions
155x25 PR+5lbs
155x25

Belt Squats
160x25 PR+5lbs
160x25

Ankle Chain Weight Lying Leg Curls
11'sx250

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Just doing my thing. I added in back extensions on the Roman Chair. Gets a good stretch in the hamstrings. Kind of took things slow today and made little increases on stuff, besides hip extensions. Trying to come up with replacement lifts for what I was doing as my secondary lift on LB ME days. Going to try front squats and zercher squats with the harness.