July 23, 2010 - DE LB

Walking – 31 minutes

Dynamic Warm-ups

13.5” Box Squats
45x10
95x2
135x2
185x2
237x2
237x2
237x2
237x2
237x2
237x2
237x2
237x2

Yoke
455x100'
455x100'
455x100'
455x100'

Farmer's Walk
176x100'
216x100'
256x100'
256x100'

Dimel Deadlifts
255x20 PR+5lbs
255x20
255x20

31 Minutes of Stretching

Comments: Pretty good, squats feel weird when I do them without bands to the box haha. Moved through them quickly. Yoke went well, went fast and took relatively short breaks. It did reopen my trap scabs again so bloody traps again. I was sweating like crazy when it came to farmer's walk. Had to chalk up and lost few minor calluses but got it done. Felt heavy. Dimels went okay as well.