July 19, 2010 - DE UB

Walking – 32 minutes

Dynamic Warm-ups

12″ Log Presses w/ IW#4’s choker & #3's basket
No Bands
90x5
90x5
Add Bands (+125lbs)
90x2
110x2
130x2
150x2
170x2
170x2
170x2
170x2
170x2
170x2
170x2
170x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
90x8/8
90x8/8
90x8/8
90x8/8

Neutral Grip Incline Dumbbell Bench Presses
85'sx12
85'sx12
85'sx12

G-Man Pressdowns
85x15 PR+5lbs
85x15
85x15

34 Minutes of Stretching

Comments: Playing catch up at the moment with my workouts. Also making some minor changes. Pretty beat from events, especially my left side, so I knew this was going to be fairly tough at the start. Log was good although I did have a hiccup with seventh double at 170lbs. Made up for it by making the eighth the best one of the bunch. Went light on the thick dumbbell in lieu of yesterday's workout. Easy but left side a little off. Got all the reps with dumbbells on incline so I'm happy to be moving on up on these. G-man's weren't as fun as last time, maybe from dumbbell work yesterday. Sore all over.