July 06, 2010 - ME LB

Walking – 31.5 minutes

Dynamic Warm-ups

13.5" Rack Assisted Safety Squat Bar Box Squats
60x10
105x5
145x5
185x5
225x3
275x3
315x3
365x3
405x3
455x1
495x1
545x1
585x1
615x1
555x5

3" Platform Sumo Stiff-legged Deadlifts
305x3
355x3
405x3
Add Straps
455x3
505x1

Safety Squat Bar Goodmornings
295x12 PR+5lbs
295x12
295x12

Unanchored Spread Eagle Situps
60x20
60x20
60x20

31 Minutes of Stretching

Comments: It's going to be really hot this week, getting close to 100 degrees most of the week so I've been drinking diluted gatorade to supplement my water intake so I don't feel so drained. Neck/trap still not 100% but it is only annoying now. Rack assited stuff felt pretty heavy once I got up to 405lbs area even though the reps looked fast. Sumos felt heavy (first set I had the wrong mats and they kept sliding) so I knew that it was going to be tough to even get one rep with 505lbs. Really left that rep in my glutes and hips at lockout. GM's went well and so did abs.