October 28, 2009 - Pre-Contest Deload Workout 2

Walking – 31 minutes

Axle Jerks
35x10
70x5
105x5
130x5
155x5

Deadlifts
135x5
195x5
245x5
295x5

Barbell Sit-ups
65x15
65x15
65x15

32 Minutes of Stretching

Comments: Easy weights but a small amount of pain in my left forearm. I don't think it's fully recovered from doing Conan's Wheel on Saturday. Throat is a little scratchy right now but hopefully it just remains that and doesn't become a full blown sickness.