October 21, 2009 - DE LB

Walking – 30 minutes

Dynamic Warm-ups

13.5” Box Squats w/IW#3’s dbl clinched
No Bands
45x10
Add Bands
45x2
95x2
145x2
175x2
205x2
205x2
205x2
205x2
205x2
205x2
205x2
205x2

Yoke
400x100'
400x100'
400x100'
400x100'

Farmer's Walk (turns at 50')
136x100'
176x100'
216x100'
256x28'9"

Barbell Sit-ups
85x15 PR+10lbs
85x15
85x15

28 Minutes of Stretching

Comments: Pretty good workout today. Excellent speed on squats and the yoke. I haven't used anything heavier than 125lbs on my pitbull farmer's handles for distance with turns. Man is doing a turn with these things hard on the grip. Speed was pretty good but I almost dropped them on the 216lbs set near the end and I had no grip whatsoever for the 256lbs set. Obviously I'll need to use less weight next time to get used to making turns with heavier weight. Finished up with abs.