October 23, 2009 - DE UB

Walking – 30 minutes

Dynamic Warm-ups

12″ Log Presses
90x5
120x2
140x2
160x2
160x2
160x2
160x2
160x2
160x2
160x2
160x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
79x6/6
99x6/6
119x6/6
139x6/6

One Arm Dumbbell Snatches
54x12/12
54x12/12
54x12/12
54x12/12

Barbell JM Presses
90x15 PR+5lbs
90x15
90x15

26 Minutes of Stretching

Comments: Felt a little queasy today but it went away once I started to get ready to lift. My form felt a little off doing the one arm presses, like I wasn't able to get under the weight as quickly. I had better balance but my feet feel slower in these shoes. Maybe I need more practice. The weights felt easy and I didn't even rest between arms until 139. I had to bail on a lift on my left side which is a first and I have a bruise on my shoulder from the dumbbell falling backwards. High reps on snatches are tiring but easy with this weight. Really working the grip on these with the dynamic pull and duration of the set. JM's were tough today. Events tomorrow and then deload.