Walking – 30.5 minutes
Comments: Some aches today but most went away after walking around a few hours. Yesterday's workout made it clear I needed to adjust my box squatting. My new plan for box squats is use 40%-50% instead of 50%-60% so I can work on being fast. I'm going to have make another change due to yesterday's workout due to the collar sliding off on the farmer's walk. It made a gash in the rubber floor, and that stuff is expensive, so no more farmer's walk at the Annex. Going to have to go back to doing them at the the Y on Friday's.
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