October 19, 2009 - ME LB

Walking – 32 minutes

Dynamic Warm-ups

36” Chain Suspended Squats
45x10
95x5
135x3
180x3
210x3
240x3
270x1
300x1
330x1
350x1
370x1 PR+5lbs
385x1 PR+20lbs
405x1 PR+40lbs
365x4 PR+30lbs

18” Rack Deadlift w/ IW#3’s
’s dbl
225x3
275x3
315x3
Add Straps
365x3
405x3 PR+40lbs

Bavarian Lifts
257x12 PR+10lbs
257x12
257x12

Hyper Bench Sit-ups
92x15 PR+10lbs
92x15
92x15

29 Minutes of Stretching

Comments: Didn’t log in Sunday’s workout of vicious wrestling with my younger cousins (5 and 7 years old) because 1) I didn’t find out how much they weighed and 2) I don’t remember if it was eight or nine choke slams. It felt good to be back sleeping in my bed. All things considered, a very good workout. Quite pleased with how the chain suspended squats went even though the single with 350 aggravated my back. Honestly no reason for it to still be acting up on me. Then again sitting a car for twelve hours the day before (managed to shave off an hour going home) isn’t the best thing for your back. Still it was a very good workout. Pulls against band tension from 18” are a lot harder than pulls from 16” or 14”. There’s a ton of tension right at the start and I can get no leg drive into it. Finished up with some nice assistance stuff. I just purchased a Safety Squat Bar (SSB) from Elite Barbell and some Elite Tacky from “The Weak Get Eaten” and I hope to start using the new bar after this contest.