October 09, 2009 & October 11, 2009 - DE UB

October 09, 2009

Walking – 32 minutes

Comments: Energy was low today, problem from a number of things so I tried doing some plate press and one arm clean and presses. Not a good idea. Even though I managed to clean and press 159lbs on a dumbbell with my left arm, all of the missed attempts did a number on me and gave me a slight pull in the right side of my lower back.

October 11, 2009 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
120x2
150x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2
175x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
79x4/4
104x4/4
129x4/4
154x4/4 PR+2lbs

One Arm Dumbbell Snatches
49x4/4
64x4/4
89x4/4
89x4/4

Barbell JM Presses
85x15 PR+5lbs
85x15
85x15

29 Minutes of Stretching

Comments: Didn't lift the day before due to my lower back and with events being canceled due to Joe having the flu and Lou being down in Louisiana remaking the film Deliverance with tires and atlas stones. Any ways, pretty good workout. Log pressing was good and so was thick dumbbell stuff. Dumbbell snatches aggravated the muscle pull so I need to take anti-inflammatories and ice it. JM presses went well too.