October 26, 2009 - Pre-Contest Deload Workout 1

Walking – 30 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

12" Log Presses
95x5
120x5
145x5

Barbell Sit-ups
65x15
65x15
65x15

30 Minutes of Stretching

Comments: Body was a little stiff today but still go a decent sweat going. Arms were really sore and tight even picking up the empty log. It's going to be a tough contest to recover from. Made my contest prep highlight video, however, due to my choice of music (Slayer), it can't be viewed in Germany. I know it's because of a Sony copyright but I just like to think that Germany can't handle Slayer.