Dynamic Warm-ups
Squats
45x10
85x5
125x5
165x5
205x5
245x5
Barbell Jerks
45x10
85x5
115x5
145x5
175x5
Deadlifts
95x10
155x5
215x5
275x5
335x5
30 Minutes of Stretching
Comments: Well, last gym workout before the contest. Pretty easy. Hips were a little tight and it took a little while to feel comfy on jerks. Just going to go for a walk tomorrow and then hitting the road midday Friday.
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