August 25, 2010 - Pre-Contest Deload

Dynamic Warm-ups

Squats
45x10
85x5
125x5
165x5
205x5
245x5

Barbell Jerks
45x10
85x5
115x5
145x5
175x5

Deadlifts
95x10
155x5
215x5
275x5
335x5

30 Minutes of Stretching

Comments: Well, last gym workout before the contest. Pretty easy. Hips were a little tight and it took a little while to feel comfy on jerks. Just going to go for a walk tomorrow and then hitting the road midday Friday.