August 16, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ #3's clinched
No Bands
90x5
90x5
130x2
170x2
Add Bands (+140lbs)
90x2
110x2
110x2
110x2
110x2
110x2
110x2
110x2
110x2

12" Log Cleans
180x5
210x5
240x5
270x5 PR+9lbs

Neutral Grip Incline Dumbbell Bench Presses
90'sx12 PR+2 reps
90'sx12
90'sx12

Bent Over Rear Delt Dumbbell Raises
62.5'sx15
62.5'sx15
62.5'sx15

41 Minutes of Stretching

Comments: Changed things up for today. I went back to the high band tension, low bar weight (but increasing) approach to my speed work. Everything felt awesome. Other than my biceps and forearms being tight from the day before (darn you dumbbell) log cleans were crisp and explosive. Good for a few more. Finally got 12 reps on incline and got it for the other two sets as well. Woot. Finished up with raises (increasing the weight next time) and a lot of stretching. Going to be sore tomorrow.