Walking – 30 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
Barbell Jerks
45x10
80x5
113x5
142x5
170x5
Deadlifts
155x5
217x5
272x5
327x5
30 Minutes of Stretching
Comments: Didn't get much sleep last night, too much energy to fall asleep I guess. My appetite hasn't returned yet but I'm doing my best to get in calories. This workout showed how much I've pushed myself doing two contests with no rest. Felt a lot of aches and boo-boos. Everything was easy. Definitely need this deload. Just hope that a week is enough to recover to 100%.
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