Walking – 30 minutes
Dynamic Warm-ups
Deadlifts
155x5
217x5
272x5
327x5
Front Squats
105x3
155x3
195x3
245x3
Safety Squat Bar Goodmornings
196x10
196x10
196x10
Unanchored Spread Eagle Situps
25x15
25x15
25x15
35 Minutes of Stretching
Comments: Haven't done a post contest deload in a while. Forearms are incredibly sore right now. When they are sore, I know I need to take it easy. It's looking more and more likely that I'll be skipping the Plat Plus shows this year and do one or two local shows and then the WNSF show in August. Then again, it could just be the tiredness and boo-boos talking and I could be thinking better fully rested.
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