Walking – 31 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
Barbell Jerks
45x10
80x5
113x5
142x5
170x5
Deadlifts
155x5
217x5
272x5
327x5
33 Minutes of Stretching
Comments: Last gym workout for this week. Feeling better each day. Still have some issues like my left forearm and left ankle but nowhere near as stiff as Tuesday's workout. Just need to keep relaxing and staying focused.
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