Walking – 30 minutes
Dynamic Warm-ups
Close Grip Barbell 3-Board Presses
45x10
85x5
125x5
155x5
185x5
Barbell Strict Presses
90x3
120x3
150x3
180x3
Wide Grip Power Shrugs (straps)
285x10
285x10
285x10
Bent Over Rear Delt Dumbbell Raises
37.5'sx12
37.5'sx12
37.5'sx12
39 Minutes of Stretching
Comments: Forearms were feeling better today. I swapped the rows out for shrugs to try something else and to give my back a little more rest. Tired but not done.
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