June 09, 2010 - ME UB - Deload

Walking – 30 minutes

Dynamic Warm-ups

Close Grip Barbell 3-Board Presses
45x10
85x5
125x5
155x5
185x5

Barbell Strict Presses
90x3
120x3
150x3
180x3

Wide Grip Power Shrugs (straps)
285x10
285x10
285x10

Bent Over Rear Delt Dumbbell Raises
37.5'sx12
37.5'sx12
37.5'sx12

39 Minutes of Stretching

Comments: Forearms were feeling better today. I swapped the rows out for shrugs to try something else and to give my back a little more rest. Tired but not done.