Dynamic Warm-ups
12" Log Clean and Presses
90x5
111x5
140x5
167x5
2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x4/4
85x4/4
85x4/4
Neutral Grip Incline Dumbbell Bench Presses
45'sx10
45'sx10
45'sx10
Barbell JM Presses
122x12
122x12
122x12
30 Minutes of Stretching
Comments: Very very lazy today. Slept until 11:30 today. Energy was high for the workout albeit very sweaty. Like rain forest sweaty. Log was snappy and easy, tested out a new band setup for speed days with log as well. Sloppy on one arms but that's to be expected when I haven't really done them in like a month I think. Incline was easy peasy. Elbows were aching on JM's, another I haven't done in like month. Wrist wraps kept my wrists from bothering me on these like they normally do. Left palm is tender, been like that since the contest. It acts up every once in a while.
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