March 28, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
126x2
151x2
176x2
201x2
201x2
201x2
201x2
201x2
201x2
201x2
201x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
80x4/4
110x4/4
140x4/4
170x4/4 PR+5lbs

One Arm 2 3/8” Dumbbell Rows
70x12/12
70x12/12
70x12/12
70x12/12

Barbell JM Presses
160x15 PR+5lbs
160x15
160x15

37 Minutes of Stretching

Comments: With the laid back type of training yesterday, I had to focus for this workout. Shoulders were getting pretty sore from the log presses but speed was good. I was a little slow on the first two sets of dumbbell but the set with 140lbs felt like butter. 170lbs was a bear to clean to the shoulders the first rep but it actually went up pretty easy. The fourth rep on my right side would definitely not count in a contest but it was close enough for me today. Got the left side pretty easy too. I'm probably good for a few more reps. Rows were easy and quick. JM's were tough, I felt achy on the first set and the second set was a struggle to get all the reps. So much so that I did the third set in the power rack in case I failed. Lots of stretching afterward.