March 17, 2010 - ME UB - Deload

Walking – 30 minutes

Dynamic Warm-ups

Close Grip Barbell 3-Board Presses
45x10
85x5
115x5
145x5
173x5

Barbell Strict Presses
80x3
110x3
140x3
170x3

Snatch Grip Bent Over Rows (straps)
195x10
195x10
195x10

Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15

35 Minutes of Stretching

Comments: Okay, still getting back into it. My spine was feeling like it was gnawed on my dogs. The first set with the bar on 3-board presses was strange, I'm so used to hitting 4-board height that I stopped short on some of reps until I got used to it. Really boring, I was yawning a lot while lifting. Just two more low intensity workouts and then I can ramp it up again.