Walking – 30 minutes
Dynamic Warm-ups
Close Grip Barbell 3-Board Presses
45x10
85x5
115x5
145x5
173x5
Barbell Strict Presses
80x3
110x3
140x3
170x3
Snatch Grip Bent Over Rows (straps)
195x10
195x10
195x10
Bent Over Rear Delt Dumbbell Raises
35'sx15
35'sx15
35'sx15
35 Minutes of Stretching
Comments: Okay, still getting back into it. My spine was feeling like it was gnawed on my dogs. The first set with the bar on 3-board presses was strange, I'm so used to hitting 4-board height that I stopped short on some of reps until I got used to it. Really boring, I was yawning a lot while lifting. Just two more low intensity workouts and then I can ramp it up again.
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