March 03, 2010 - ME UB

Walking – 33 minutes

Dynamic Warm-ups

12" Log Clean & Presses
90x5
135x3
165x3
195x3
225x1
245x1
265x1
285x1
300x0
300x0
261x3 PR+16lbs

Close Grip Barbell 5-Board Presses w/ IW#1’s dbl
115x3
155x3
195x3
255x3
295x2

Snatch Grip Bent Over Rows (straps)
280x12
280x12
280x11

Bent Over Rear Delt Dumbbell Raises
50'sx15
50'sx15
50'sx15

39 Minutes of Stretching

Comments: Okay workout, I was having a tough time with the clean on the log press. While I am disappointed with missing 300lbs on the log press, the workout wasn't that bad. I need to just concentrate on smaller jumps for log press and going for only 5lbs over my best. This isn't a bad thing. Last time tried for 10lbs over my best, I missed it twice but hit a rep PR. The next time I went for only 5lbs over and got it then got 15lbs more than that. Board pressing was good, it did bother my right wrist a little. Some how my dad and I messed up the weight increase after 195lbs. It was supposed to be only a 40lbs jump but we mistakenly made it a 60lbs jump. It was probably for the best as the final weight of 295lbs was a good one to hit. Rows were good, just lost my tightness on the last rep and I put it down. The first set of rear delts was a little off but the other two were very smooth. Lots of stretching and I'm looking forward to a day of rest.