March 15, 2010 - ME LB - Deload

Walking – 34 minutes

Dynamic Warm-ups

Deadlifts
155x5
205x5
255x5
305x5

Front Squats
95x3
145x3
185x3
235x3

Safety Squat Bar Goodmornings
140x10
140x10
140x10

Unanchored Spread Eagle Situps
10x15
10x15
10x15

30 Minutes of Stretching

Comments: Working out the aches and pains. Lower back, hamstrings, hips and knees were all touchy. My knees are feeling a lot better from dropping the axle on them. Still need to organize my training for the next few weeks. My belts should arrive tomorrow and the harness should come next Monday. No word yet on my shoes.