Walking – 34 minutes
Dynamic Warm-ups
Deadlifts
155x5
205x5
255x5
305x5
Front Squats
95x3
145x3
185x3
235x3
Safety Squat Bar Goodmornings
140x10
140x10
140x10
Unanchored Spread Eagle Situps
10x15
10x15
10x15
30 Minutes of Stretching
Comments: Working out the aches and pains. Lower back, hamstrings, hips and knees were all touchy. My knees are feeling a lot better from dropping the axle on them. Still need to organize my training for the next few weeks. My belts should arrive tomorrow and the harness should come next Monday. No word yet on my shoes.
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