March 08, 2010 - Pre-Contest Deload

Walking – 32.5 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

Barbell Jerks
45x10
75x5
112x5
145x5
172x5

Deadlifts
155x5
205x5
255x5
305x5

32 Minutes of Stretching

Comments: Nice and easy workout. My knees were a little achy but nothing to be concerned about. I tried to avoid putting too much pressure on my right wrist as it still feels tender when it's bent. I'll do this workout again Wednesday and that will be it for my gym lifting this week.