March 26, 2010 - DE LB

Walking – 30.5 minutes

Dynamic Warm-ups

13.5” Box Squats w/IW#3’s clinched
No Bands
45x10
95x2
135x2
Add Bands
45x2
95x2
135x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2
185x2

Yoke
430x75'
540x75'
650x75'
650x75'

Farmer's Walk
176x50'
226x50'
276x50'
326x50' PR+25'4"

Dimel Deadlifts
175x20 PR+5lbs
175x20
175x20

32 Minutes of Stretching

Comments: Good workout. I'm not feeling nearly as sore as the previous days. I wore my rehband belt for box squats and I think it does help me keep better form. Belts really help with keeping stable with a yoke and I can make bigger strides which should help with speed, eventually. First two sets of farmer's were pretty good. I had a little hiccup picking 276lbs but I went on to finish with no real issues. I think the thick belt might have thrown me off as I didn't use it for the first two sets. It was a tough pick with 326lbs but my grip held strong and I made all 50' this time. I held it for a moment after finishing. Finished up with dimels and stretching.