March 06, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#1’s clinched
No Bands
90x5
Add Bands
90x2
126x2
156x2
186x2
186x2
186x2
186x2
186x2
186x2
186x2
186x2

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x6/6
107.5x6/6
127.5x6/6
127.5x6/6

One Arm 2 3/8” Dumbbell Rows
65x6/6
90x6/6
115x6/6
140x5/5 PR+2 reps

Barbell JM Presses
155x15 PR+5lbs
155x15
155x15

40 Minutes of Stretching

Comments: Trained with Lou today which was a welcome change of pace. We did "I go, you go" for the log presses which made for shorter than usual rest, which was good. Dumbbell pressing was nice and easy although my right wrist was a little tender. Did much better on rows this time, just couldn't get a sixth rep on the right hand. Getting better. JM's felt good. I'm surprised with how much stretching I had to do afterward. Events tomorrow and then nothing but easy until Viking Fest.