March 20, 2010 - DE UB - Deload

Dynamic Warm-ups

12" Log Clean and Presses
90x5
111x5
140x5
167x5

2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x4/4
85x4/4
85x4/4

One Arm 2 3/8” Dumbbell Rows
70x4/4
70x4/4
70x4/4

Barbell JM Presses
112x12
112x12
112x12

31 Minutes of Stretching

Comments: Other than my wrists being a bit tender, an easy workout. Starting to feel refreshed again. Finished figuring out my workout plans as well.