Dynamic Warm-ups
12" Log Clean and Presses
90x5
111x5
140x5
167x5
2 3/8” Dumbbell Two-Arm Clean One-Arm Presses
85x4/4
85x4/4
85x4/4
One Arm 2 3/8” Dumbbell Rows
70x4/4
70x4/4
70x4/4
Barbell JM Presses
112x12
112x12
112x12
31 Minutes of Stretching
Comments: Other than my wrists being a bit tender, an easy workout. Starting to feel refreshed again. Finished figuring out my workout plans as well.
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