March 10, 2010 - Pre-Contest Deload

Walking – 32 minutes

Dynamic Warm-ups

Squats
45x10
115x5
165x5
205x5
245x5

Barbell Jerks
45x10
80x5
112x5
145x5
172x5

Deadlifts
155x5
205x5
255x5
305x5

34 Minutes of Stretching

Comments: Last gym workout before the contest. Tried to stay relaxed the whole time. Nothing taxing.