Walking – 32 minutes
Dynamic Warm-ups
Squats
45x10
115x5
165x5
205x5
245x5
Barbell Jerks
45x10
80x5
112x5
145x5
172x5
Deadlifts
155x5
205x5
255x5
305x5
34 Minutes of Stretching
Comments: Last gym workout before the contest. Tried to stay relaxed the whole time. Nothing taxing.
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