June 15, 2009 - ME OH

Dynamic Warm-ups

2 3/8" Thick Bar Jerks w/IW#1's
No Bands
45x10
75x5
Add Bands
45x3
75x3
105x3
135x1
165x1
185x1
205x1
225x1
245x1
260x0
260x0
260x0
260x0
215x3

12” Log Viper Presses
115x3
135x3
155x3
175x3
195x3 PR+5lbs

Neutral Grip Pulldowns
120x10
170x10
220x12 PR+5lbs
220x12
220x12

Incline Board Strict Rope Cable Face Pulls
120x15 PR+5lbs
120x15
120x15

30 Minutes of Stretching

Comments: Pretty good workout, took between about 75 minutes. I haven't done thick bar jerks with this band tension before. Good session since I got 10lbs over my barbell max against this same tension. Almost had 260lbs, I lost my balance on the third attempt before I started the lift. If I had gotten the lift it would have been 315lbs at the top and the straight weight would have been just 15lbs under my best on the thick bar. Oh well, next time it will go down. Finished up strong besides face pulls. I was supposed to do 115lbs and I was wondering why it was so tough to get the reps.