Dynamic Warm-ups
Deadlifts
135x5
195x5
245x5
295x5
Olympic Squats
225x8
225x8
225x8
Stone Trainer Lifts
197x5
197x5
197x5
Farmer's Bends
105x12/12
105x12/12
105x12/12
105x12/12
21 Minutes of Stretching
Comments: Workout took about 25 minutes. I didn't post yesterday since I was working and I spent most of my 9 hour shift walking and I figured doing more walking after work would just be stupid. I think I'm starting to get used to it but it is still stressful.
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