July 17, 2009 - DE LB

Dynamic Warm-ups

3” Platform Deadlifts w/IW#3’s & #1's dbl
No Bands
135x5
225x2
315x2
405x2
Add Bands
140x2
190x2
240x2
240x2
240x2
240x2
240x2
240x2
240x2
240x2

Olympic Squats
175x8
225x8
275x8
325x7 PR+10lbs

Bavarian Lifts
57x8
82x8
107x10
107x10
107x10

Farmer Side Bends
155x12/12 PR+5lbs
155x12/12
155x12/12
155x12/12

26 Minutes of Stretching

Comments: Decent workout took about 55 minutes. The 405 was quite slow, but still manageable. Speed was excellent on deadlifts. Squats were just not there today. 275 felt as heavy as 315 and I actually got stapled by 325 on the 4th rep and had to take the plates off quickly and put back up to gut out some more reps. Bavarian lifts were a new one for me so I did them light. I concentrated on keeping good form and I'm certain to feel them tomorrow.