July 08, 2009 - ME OH

Dynamic Warm-ups

Close Grip Barbell 4-Board Presses w/ IW#1’s dbl
No Bands
45x10
95x5
135x5
Add Bands
95x3
125x3
155x3
185x1
205x1
225x1
245x1
265x1
285x0
285x0
285x1
250x2

12" Log Cleans
130x3
170x3
210x3
250x3
290x3 PR+10lbs

Neutral Grip Pulldowns
115x10
165x10
215x12
215x12
215x12

Incline Board Strict Rope Cable Face Pulls
115x15
115x15
115x15

27 Minutes of Stretching

Comments: Pretty good workout, took between 66 and 67 minutes. Back and abs still very sore from Monday's workout. I haven't done any board pressing in at least a year so it was good to be using about 90% of my max from then against bands. This was a new lift for me. Body is still getting used to heavy weights.