July 26, 2009 - DE UB

Dynamic Warm-ups

Close Grip 4-Board Barbell Bench Presses w/ IW#1’s dbl
No Bands
45x10
95x2
Add Bands
45x2
85x2
120x2
120x2
120x2
120x2
120x2
120x2
120x2
120x2

Standing Dumbbell Presses
30'sx8
45'sx8
60'sx8
75'sx8

2 3/8” Thick Bar Rows
145x8
185x8
225x10
225x10
225x10

Bent Over Rear Delt Dumbbell Raises
37.5'sx15
37.5'sx15
37.5'sx15

24 Minutes of Stretching

Comments: Good workout, took about 48 minutes which is one of the shorter workouts I've had in a while. Most likely because I'm starting light on 4-boards and dumbbell pressing. Looks like the next few weeks are going to be tough with work.