July 22, 2009 - ME UB

Dynamic Warm-ups

12" Log Floor Presses w/ IW#2’s dbl
No Bands
90x5
135x3
175x3
205x3
Add Bands
90x3
120x1
150x1
180x1
200x1
220x1
240x0
240x1
205x4

2 3/8" Thick Bar Cleans
135x3
170x3
205x3
240x3
275x2 PR+10lbs

Neutral Grip Pulldowns
125x10
175x10
225x12 PR+5lbs
225x10
225x10

Incline Board Strict Rope Cable Face Pulls
120x15
120x15
120x15

27 Minutes of Stretching

Comments: Pretty good workout, took between 60 and 61 minutes. Pressing the log against this band tension is incredibly tough. This first attempt with 240lbs was probably the closest I've come and missed a lift. Thick bar work went well but the plates became loose on the 275lbs set. I might need to find a way to keep that from happening again. Finished up with back work.