July 01, 2009 - ME OH - Deload

Dynamic Warm-ups

2 3/8″ Thick Bar Jerks
45x10
75x5
100x5
125x5
150x5

2 3/8” Thick Bar Viper Presses
105x3
125x3
145x3
165x3

Neutral Grip Pulldowns
150x10
150x10
150x10

Incline Board Strict Rope Cable Face Pulls
80x15
80x15
80x15

27 Minutes of Stretching

Comments: Good thing I'm taking this deload week because I was pretty tired when I got off work. Took only 23 minutes. Trap feeling better but still some tightness in shoulders and biceps. I'm hoping I can adjust to work and still have good workouts when I get back to it next week.