July 06, 2009 - ME LB

Dynamic Warm-ups

18” Rack Deadlifts
135x5
225x3
275x3
315x3
365x1
405x1
455x1
495x1
545x1 PR+40lbs
585x0
585x0
495x5 PR+40lbs & 3 reps

29” Rack Suspended 2 3/8” Thick Bar Zercher Lifts
245x3
295x3
335x3
385x3
425x1 PR+10lbs

45 degree Hyperextensions w/ IW#3
60x10
90x10
120x6 PR+5lbs

Pulldown Abs
150x12 PR+5lbs
150x12
150x8
150x8

26 Minutes of Stretching

Comments: Despite the PR's a little disappointing and lackluster workout. My lower back was just not here today otherwise I was fine. Workout took 62 minutes. My old PR was 505lbs from like two or three years ago. Not that I'm not thrilled with a 40lbs improvement I was expecting a bit more. All lower back stuff was tough today and I should be able to crush these numbers the next time around for sure.