Dynamic Warm-ups
12″ Log Presses
95x5
120x5
144x5
One Arm Standing Dumbbell Presses
72x5/5
72x5/5
72x5/5
2 3/8” Thick Bar Rows
155x8
155x8
155x8
Bent Over Rear Delt Dumbbell Raises
27.5'sx15
27.5'sx15
27.5'sx15
25 Minutes of Stretching
Comments: Okay workout, took about 21 minutes. I think next time I deload I'll do ramped sets instead of straight sets for oly squats and one arm press since I don't feel warmed up enough on the first sets of these exercises. Almost slept until noon today, just mentally and physically exhausted from work. It's a lot different than anything else I've done and I'm not exactly a sociable person to begin with but such is life. I'll just think of it as mental toughness training. I feel much better after getting a good amount of sleep. I start going heavy again tomorrow and start to get ready for the Atlantic City show.
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