Dynamic Warm-ups
12″ Log Presses w/ IW#3’s clinched
No Bands
90x5
130x2
170x2
200x2
Add Bands
120x2
120x1
120x1
One Arm Standing Dumbbell Presses
42x8/8
62x8/8
Comments: piss poor workout, called it off at around 18 minutes. Tired and no motivation. Walking for for about six hours on top of my legs being sore from Friday's workout just killed my leg drive. This hasn't been a good week. Maybe a good night's sleep will do me some good.
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