July 10, 2009 - DE LB

Dynamic Warm-ups

13.5” Box Squats w/IW#2’s dbl
No Bands
45x10
135x2
225x2
Add Bands
80x2
130x2
180x2
180x2
180x2
180x2
180x2
180x2
180x2
180x2

5” Platform Deadlifts w/IW#2’s dbl
185x10
235x10
285x10
335x7 PR+10lbs

Stone Trainer Lifts
202x5
242x5
282x6 PR+5lbs
282x1

Farmer Side Bends
150x12/12 PR+5lbs
150x12/12
150x12/12
150x12/12

32 Minutes of Stretching

Comments: A very tough workout, took a between 76 and 77 minutes. Squats went well, really feeling the tension in these bands. My lower back hasn't fully recovered from Monday's workout so deadlifts were tougher than I anticipated. My back was pretty much gone before I got to stone trainer and it showed. I had to dig deep to get those six reps on the first set and I had nothing left. Side bends with the farmer's were easy peasy lemon squeezy. A bit bummed that my lower back held me back today, just need to keep an eye on it.