July 24, 2009 - DE LB

Dynamic Warm-ups

13.5” Box Squats w/IW#2’s dbl
No Bands
45x10
135x2
225x2
Add Bands
90x2
140x2
190x2
190x2
190x2
190x2
190x2
190x2
190x2
190x2

Stone Trainer Lifts
162x8
202x8
242x8
282x8 PR+2 reps

Bavarian Lifts
67x8
92x8
117x10 PR+10lbs
117x10
117x10

Farmer Side Bends
160x12/12 PR+5lbs
160x12/12
160x12/12
160x12/12

25 Minutes of Stretching

Comments: A good workout, took about 58 minutes. Legs were tired from walking for six hours during my shift which I guess more than makes up for the short walk yesterday. I didn't feel warmed up until halfway through the band squats so the first few were quite slow. Stone trainer lifts went a ton better than last time. Everything else went well too.