January 27, 2012 - DE LB & January 28, 2012 - Extra Workout

January 27, 2012 - DE LB

Dynamic Warm-ups

18” Box Front Squats w/IW#3's
No Bands
45x10
95x2
Add Bands (+95lbs)
45x2
85x2
125x2
155x2
185x2
218x2
218x2
218x2
218x2
218x2
218x2
218x2
218x2
218x2
218x2

Hammer Strength Uni-Lateral Leg Presses
455x12
505x12
555x12
605x12 PR+2 reps

Modified Glute Ham Raises
bw+10x12
bw+35x12
bw+60x12
bw+85x9 PR+2 reps

Comments: Felt good. Bands felt awkward at first but once I got warmed-up, it was smooth sailing. Energy felt low when it came to leg pressing. Every set felt tough and went balls to the wall on the last set to get all of the reps. Pretty much a system shut down in my legs as I was staggering around. Luckily that didn't keep me from doing modified glute hams. First few sets felt good but I was really disappointed with how my form was on the last set. I keep sliding down and the reps weren't quality. I make switch to doing ghrs light and strict style soon but I might stick with the modified for a few more workouts. Didn't have much time to stretch so I did bit for my calves and hammies before leaving.



January 28, 2012 - Extra Workout

Walking - 31.5 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: Felt it was better to sleep in and use today as a rest day rather than have to schedule the day around different time limitations. Walking felt nice and band work did what it does.