January 06, 2012 - DE LB

Dynamic Warm-ups

18” Box Front Squats w/ Chains
No Chains
45x10
Add Bands (+65lbs)
45x2
85x2
125x2
165x2
205x2
247x2
247x2
247x2
247x2
247x2
247x2
247x2
247x2
247x2
247x2

Hammer Strength Uni-Lateral Leg Presses
435x12
485x12
535x12
585x12 PR+10lbs

Modified Glute Ham Raises
bw+5x12
bw+30x12
bw+55x12
bw+80x10 PR+3 reps

30 Minutes of Stretching

Comments: Felt a little better after the chiro session, seemed to loosen up my back. Front squats are starting to feel comfortable-ish and not so much like death. Just about everything felt good lifting wise today. Leg pressing just seems to have clicked for me as of late, I'm not struggling with it. Took my time between sets of leg press and glute hams as I was helping out with other lifters (spotting, filming, yelling, etc). Last set of glute hams was just brutal. Not sure how I got past the five reps this time but I did. Hammies were just throbbing. Decent bit of stretching then home.