January 08, 2012 – Events

Dynamic Warm-ups

12.5" Log Clean and Push Presses (one clean)
115x5
145x5
175x3
190x5
215x5
245x7

Tire Flips
860x1
860x1
860x1
860x8
860x13 PR+1 rep

20" Pick Frame Carries (1.5" handles)
570x110' (drop at 55')
570x110' (drop at 55')
570x110' (drop at 55')

Comments: Felt good. As I mentioned, not too sure what to do other than log and tire. Joe said I should skip stones as I was going to be pulling heavy this week and stones are my best event. Log felt awesome today, the best it has ever felt for me. Just missed getting an eighth rep with 245lbs, just got too far out in front of me. I was slow getting into tire today, long breaks between the first three warm-up singles. Goal was just light form work but it felt good so I did eight instead of six reps. I figured I'd beat my rep PR on the next set. Pretty gassed by that and the cool air doesn't help the breathing haha. Definitely good for more if I had to push it. Since I had unexpectedly got in some conditioning work, I decided it was not the best time to do sandbag carries. Jenkins had brought his frame out with him so I just did that for a few runs. Felt easy.