Wednesday, January 18, 2012

January 18, 2012 - Extra Workout

Walking - 33 minutes

Band Face Pulls

Band Press Downs

Band Straight Arm Lat Pulls

Comments: Felt better today stress wise but lower back (actually all of my back) was quite sore. Got cold and dark outside real fast but still made for some relaxing walking. Band stuff was a bit tough but I was expecting that after the two hard sessions.

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