January 13, 2012 - DE LB

Dynamic Warm-ups

18” Box Front Squats w/ Chains
No Chains
45x10
Add Bands (+65lbs)
45x2
95x2
135x2
185x2
225x2
256x2
256x2
256x2
256x2
256x2
256x2
256x2
256x2
256x2
256x2

Hammer Strength Uni-Lateral Leg Presses
445x12
495x12
545x12
595x10

Modified Glute Ham Raises
bw+5x12
bw+30x12
bw+55x12
bw+80x12 PR+2 reps

36 Minutes of Stretching

Comments: Front squats feeling better and better each time. Leg pressing was tough today. Quads just inflated. Fought hard for every rep on the last set but couldn't get past ten reps. Glute hams went well too. I knew I'd get all the reps on the last set this time after the first rep. My legs slid a little on the ninth rep so I didn't count it and went for another rep. Good amount of stretching for the hamstrings. Extra workout tomorrow and then getting up before the sun on Sunday to drive down to Brute Strength Gym for some heavy lifting.