Walking - 31.5 minutes
Band Face Pulls
IW#1'sx100
Band Press Downs
IW#1'sx100
Band Straight Arm Lat Pulls
IW#1'sx100
Comments: Hips and lower back sore but feeling better. I still have to see the chiro twice a week for my hip.
Sample Chuck Sipes Routines, Part Four
2 months ago
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