September 27, 2011 - ME LB

Dynamic Warm-ups

18" Box Squats
55x10
105x5
145x5
195x3
235x3
285x3
325x3
375x1
415x1
455x1
495x1
525x1 PR+10lbs
550x1 PR+35lbs
570x1 PR+55lbs
513x3

Sumo Stiff-legged Deadlifts
275x5
305x5
335x5
365x5
395x5 PR+10lbs
425x5 PR+2 reps

Modified Glute Ham Raises
bw+5x12
bw+20x12
bw+35x12
bw+50x10 PR+2 reps

41 Minutes of Stretching

Comments: These Tuesday workouts seem to all be late ones these days haha. Really surprised myself on squats. I held my breath on 495lbs so that came up a bit harder than it should have. 525lbs was also kind of tough as I got pitched forward a little coming off the box so I wasn't sure if I would be getting more weight. Boy was I wrong. 550lbs went up easier than the previous set and figured I could get a little more. Even 570lbs wasn't too bad. Did not expect a 55lbs PR. Sumo stuff went well too. I felt like stopping after getting a small PR but figured this was my heavy part of the secondary exercise rotation so I went for more and surprisingly got that. I was pretty beat by the time I got to modified ghrs but still but the work in on them. Had to rush the last set (it was late). Lots of stretching.