Wednesday, September 7, 2011

September 07, 2011 - Extra Workout

This weather could make for a tricky event day this weekend.

Walking - 32.5 minutes

Band Face Pulls
IW#1'sx100

Band Press Downs
IW#1'sx100

Band Straight Arm Lat Pulls
IW#1'sx100

Comments: It was still raining out but I said I'm going walking so I did. Hoping for some good pressing tomorrow.

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