September 18, 2011 - DE UB

Dynamic Warm-ups

Axle Clean and Push Presses w/ IW#1's Clinched
No Bands
75x5
75x5
Add Bands (+55lbs)
75x3
100x3
125x3
150x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3
175x3

Swiss Bar Incline Bench Presses
135x10
165x10
195x10 PR+5lbs
225x7 PR+2 reps

Bent Over Rear Delt Dumbbell Raises
35'sx12
50'sx12
65'sx12
80'sx12

30 Minutes of Stretching

Comments: Felt pretty good. I had some issues with the axle sliding on my shirt but the pressing was easy. Felt good on swiss bar incline and decided to go from a bit more than planned. Upper back and stretching to finish off the day.