September 23, 2011 - DE LB

Dynamic Warm-ups

18” Box Squats w/IW#4’s clinched
No Bands
45x10
95x3
135x3
Add Bands (+145lbs)
45x3
95x3
135x3
185x3
225x3
275x3
322x3
322x3
322x3
322x3
322x3
322x3
322x3
322x3

High Heel Leg Presses
520x10
610x10
700x10 PR+20lbs
790x10 PR+10lbs & 2 reps

Pulldown Abs
85x12
115x12
145x12
175x6

34 Minutes of Stretching

Comments: I had to wait a bit to use the squat rack. I blame the Crossfit games for this instance. Squats went well although I was sweaty. Got to stop doing the head bob thing. Did quite well on leg press as I knew I would. This cycle through should really be working them this time. Abs started out good but I just couldn't do any more reps on the last set. I'll get back there. Stretching felt good.